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We live in a world of chaos and confusion, and live fast paced lives full of busy-ness and stress. We ignore little problems unless they persist or get bigger.


Although slowing down and being curious does not seem like a way to achievement and fulfillment, a mindfulness practice can have a paradoxical effect on our lives.


When we practice mindfulness, we gain confidence, clarity, and insight. We become more tolerant, but also more motivated. We become more accepting of what is, and more willing to change.

Jump Start is a short, powerful program that includes 7 essential mindfulness practices to help you gain clarity and insight, and 3 questions to ask yourself daily to propel you forward.

In addition, there are 3 visualizations inspired by my work with clients designed to build confidence and feel strengthened to do all that is required of you.

Make sure to save your password and bookmark the page for easy access after you sign up! :)

***Some people who have experienced trauma may become triggered with a mindfulness practice. If this applies to you, you may want to seek the support of a professional as you begin a mindfulness practice.***

If you would like to set up a session to get support from me, you can schedule a time to talk HERE.

Jump Start

Online Course

What's next?

I've spent years developing these programs aimed at solving many issues we all tend to face in our modern lives, but I'm always open to suggestions.

Do you have an idea for what my next course should be? Let's chat!