Course Comparison Guide

What's Best for Me?


JUMP START is a short program for people who are new to mindfulness, or just want something simple. It has 7 mindfulness audio recordings, as well as 3 visualizations. (10-15 min/day)


These are designed to give you a taste of mindfulness, while giving you some practices that can help reduce stress. The visualizations are meant to help increase feelings of well-being, and were inspired by my work with clients.


You can find a bit more information about this course at the link below, or sign up for this course by going straight to the STORE page.

THE MINDFUL EXPERIMENT is a great course for those wanting to get a good mindfulness practice going. It is a longer program, with about 25 meditations, a workbook, and some instructional videos. (10-30 min/day)


In addition to mindfulness it also discusses some patterns of thought and emotion that we humans tend to fall into, how to recognize these and shift out of these patterns. It’s meant to be a seven week course, but you can take it at your own pace.


The workbook is a tool for individuals who learn through writing and reading, but also has some suggested assignments to help you create habits that foster happiness and well-being. You may find that you are already doing some of these assignments!

The link below will give you a bit more information and have a link to sign up for the course (or you can go directly to the STORE page from the top menu).

BODY FORWARD is a program designed for individuals who want to let go of negative patterns of thought and emotion surrounding the body, and create sustainable patterns of exercise, nutrition, and mindset.

This program requires a bit more time as individuals will be creating new habits to help them reach the goals they set for themselves. (15-60 min/day depending on your goals) The program is meant to be a 90 day course, but you may take longer if you need to!

This program has a workbook each week, along with mindfulness meditations, visualizations, and tapping to clear out stuck emotions and create new patterns that honor the body! Included are some of the meditations from Mindfulness Based Eating Awareness Training (MB-EAT), developed by Jean Kristeller and Andrea Lieberstein.

You can find out more information about this program using the link below, or you can go directly to the STORE page to sign up!

It does not come without effort. But it is possible to have more clarity, and be more content and connected to those you care about. Beyond that, this practice has the potential to help you have PEACE. 


Come experience the timeless practice of mindfulness with me, and all that it has to offer! 

***Some people who have experienced trauma may become triggered with a mindfulness practice. If this applies to you, you may want to seek the support of a professional as you begin a mindfulness practice.***

If you would like to set up a session to get support from me, you can schedule a time to talk HERE.

White Sands
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Let's Do This!
There are so many things pulling our attention away from what matters most to us. So many reasons to feel discontent. And when we get
distracted and discontent, we become disconnected from those who matter most to us.
MINDFULNESS can bring us back to what's most important, help us be present in the moment with acceptance, become more content, and better connected with those we care about.
Let me know what questions you have and how I can help!

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