10 Day Mindful Challenge
Christine Erickson, MA, CMHC
Mental Health Counselor, award winning speaker, as seen on The Best You Online, Women Economic Forum, & Voice America Health & Vitality Show with Stephanie Parrish
10 days, 10 ways to increase peace in times of stress
ONE simple way to be mindful sent to you each day in an email
ONE short mindfulness practice sent to your email to use as you wish
TEN days to INVEST IN YOURSELF, to practice being mindful and notice how good you feel!!!
The challenges will be sent to the email you give below!!!
Make sure to check your spam folder
and mark the emails as important :)